Serenity Saturday with Silvi: Mindfulness for Inner Balance.

Published on 09/15/23

Please join us Saturday afternoon, September 30th at 3:30 to 4:45 p.m. for the inaugural session of Serenity Saturday: Mindfulness for Inner Balance. If you’ve wondered if mindfulness might be right for you, want to separate fact from rumor, or just have a peaceful interlude, come learn from an expert instructor. The Library is able to offer this program thanks to part time Whitefish resident Silvi Winthrop.

Silvi our mindfulness instructor

Silvi is a mental health professional with a Master’s in Clinical Psychology from Pepperdine University, and a certified McLean Meditation MMI Mindful® Trainer. In 2014, Silvi went to Sedona for personal renewal and rejuvenation. She learned mindfulness tools and how to meditate and kept up the daily practice, which changed her life. She found she was more aware, focused, and confident.

Silvi was so thrilled with the positive changes in her life that she wanted to share what she had discovered and help people better their lives by reducing their stress and healing their bodies. She took advanced training to bring mindfulness into the workplace. Silvi offers counseling, meditation and mindfulness training in the Los Angeles and Whitefish areas for groups, corporations, and individuals.