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Mindfulness Tools for Health & Wellness

Published on 10/24/24

~ Learn what happens to your body and brain when you are stressed.

~ Learn meditation & breathing techniques to help calm your nervous system.

~ Learn mindfulness techniques to keep you in the present moment instaed of ruminating about the past or worrying about the future.

Join Silvi Winthrop in the Library’s Community Room for Mindfulness Tools for Health & Wellness on Saturday, October 26, 3:30 to 4:45 pm. A mental health professional and meditation / mindfulness trainer, Silvi donates her time for the benefit of our community. Learn more about Mindfulness and Silvi.

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